Looking for A Massage Chair for Home?

Looking for A Massage Chair for Home Perfect Sleep Chair

As more people come to understand the connection between physical and emotional health, it’s no wonder that massage therapy has gained in popularity.

Unfortunately, not everyone has the opportunity to schedule sessions with a professional masseuse two or more times a week. One way to enjoy the benefits of this type of therapy is to invest in a massage chair for home.

Here are some of the ways that the chair will make a difference for the mind and for the body.

Promoting Better Circulation

Various settings on the chair will encourage more efficient blood circulation.

Since the blood carries essential nutrients to organs and other tissues, anything that helps to support circulation will have positive benefits for the individual. Supplied with proper nutrition, organs function more efficiently.

That includes the brain in terms of cognition, memory, and the processing of new data.

Keeping Blood Pressure Within Healthy Limits

Even as the chair features promote circulation, they can also help regulate blood pressure.

High blood pressure does increase the potential for strokes and heart issues. When used in conjunction with exercise and a balanced diet, the chair can go a long way toward keeping the individual healthy.

Helping With Muscle Aches and Inflammation

Everyone has experienced the pain and soreness associated with over exertion.

Using the right settings on the chair can help to relax inflamed muscles and promote healing. The gentle kneading action provides relief. Thanks to the benefits of the chair, getting out of bed the next morning will be easier.

Dealing With Stress

A certain amount of stress is good for the mind and the body.

Too much can produce detrimental effects. A home massage chair is a welcome sight after an unusually stressful day. By using the right settings, it’s possible to alleviate tension, slow the mind, and begin to relax.

That will go a long way toward ensuring the individual enjoys a good night’s rest.

Increasing Mobility

Another benefit to consider is the role that the chair will play in the improvement of mobility. People who suffer fromchronic conditions that lead to stiffness in the joints will notice that the soothing action of the chair makes it easier to bend the elbows, turn the head, and bend the knees. This increase in joint flexibility makes it easier to walk and manage a number of tasks at home and on the job.

Treatment for Emotional Disorders

Massage is often recommended for people who suffer from some form of anxiety disorder.

When going to a therapist is not possible, the chair offers a viable alternative. As little as a half-hour using the right settings will slow the racing mind and provide a respite.

By utilizing the massage chair along with options like cognitive behavior therapy and medication to manage the symptoms, it’s possible to get out and enjoy more of what life has to offer.

Improving the Immune System

Anything that helps to ease stress and promote deep sleep will have a positive impact on the immune system.

While there is still a chance of needing medication for help with minor ailments, many people notice that sometime in the chair shorten the recovery time associated with things like migraine headaches, back pain, and similar conditions.

Anything that strengthens the immune system and expedites healing is worth seriously considering.

There are a number of other advantages associated with owning a massage chair.

Talk with a professional today and explore them all. There’s a good chance that investing in this type of chair will become a priority.

Three Medical Lift Chair Myths You Need to Know

3 Medical Lift Chair Myths You Need to Know Perfect Sleep Chair

A lift chair is a great investment for those with mobility issues.

There are a few myths about medical lift chairs, so we wanted to take a moment today to tackle these so you can make an informed decision.

Most of us take for granted being able to stand up from a sitting position. However, for those with mobility issues resulting from multiple, sclerosis, Parkinson’s Disease and arthritis, being able to stand up can be one of the most difficult tasks that there is.

Medical lift chairs can provide you increased comfort, safety, and independence.

Common Medical Lift Chair Myths

There are many myths about the use of a lift chair. We have scoured the internet for opinions from top physical and occupational therapists to debunk some of these myths.

Tackling these will help you understand the benefits of a medical lift chair, as well as prepare you to make a more informed decision as a consumer.

Myth #1: A Lift Chair Will Decrease My Muscular Strength

As you age, decreased bone strength and density mean that your range of motion is less than what it used to be. Decreased range of motion coupled with muscle weakness that is common with arthritis and other medical problems makes getting out of a chair quite difficult. If you have arthritis, you likely have swollen and painful joints. Rising from a low seat, where the knees are at an angle of 90 degrees applies  even more pressure on your joints and causes increased pain and swelling. The pain and swelling are what decreases muscular strength.

Research published in the Journal of the American Physical Therapy Association has shown that in order to rise comfortably from a chair with the least amount of effort, higher is better. This puts less strain on your joints. A medical lift chair provides the aid that you need by allowing you to adjust the height of your seat. Being able to rise comfortably with less pain will actually help to increase muscular strength and mobility, rather than decrease it.

Myth #2: A Lift Chair Will Decrease My Independence

Actually, medical lift chairs to increase independence by allowing you to be able to rise up out of a chair and do more things for yourself. When you are not able to stand up from a sitting position, it makes it difficult to complete basic daily living tasks. A medical lift chair provides the independence that you need to take care of yourself.

Often people with medical issues, such as diabetes, have to go to the bathroom many times at night. This can be a burden on caregivers if the person cannot easily get in and out of bed at night.

Some lift chairs, like this one, offer numerous positions and even completely recline for sleep. This can increase independence and ease the burden of care on caregivers by helping the person rise out of bed and go to the bathroom at night.

Myth #3: Medical Lift Chairs Are Too Expensive

Lift chairs are very affordable when you consider the usefulness of them. They are durable and last for a long time with a little TLC. Many retailers offer discounts and affordable financing programs, as well. Sometimes, Medicare will even pay for a medical lift chair. You would need to contact them directly to determine if you qualify for reimbursement.



Are You Thinking About Relocating After Retirement?

Are You Thinking About Relocating After Retirement?

Whether you’re interested in aging in place or relocating after retirement, there are a few things to consider before making a decision.

Staying home may be comfortable and familiar, but you probably have more space than needed. Relocating offers a new adventure, the opportunity to downsize your home, and experience a new part of the world.

Let’s take a closer look.

What to Ask Before Relocating After Retirement

Here are a few things to consider before making the big decision:

  • Affordability
  • Local culture
  • Social activities nearby
  • Health care services readily available
  • How environmentally friendly the home is
  • How easily you can move around in the new home

Wherever you choose to go, keep the big picture in mind. Is this where I have always imagined myself retiring? Is this the kind of place I want to wind down in? If the answer is yes for both, then go for it!

For the full article from Huffington Post click HERE

Home Technology Helps Disabled People With Daily Activities

Home Technology Helps Disabled People With Daily Activities

Though we usually think of computers and phones when we think of of technology, some technology helps disabled people with their day-to-day routines.

When they want to remain as independent as possible without relying on other people for help, these individuals may benefit by having certain inventions in their homes. These innovations make daily living easier and allow people with such challenges to maintain their independence at home.

Let’s take a closer look.

How Technology Helps Disabled People

Whether you’ve experienced an accident or live with chronic pain, you’ll find some technology helps disabled people accomplish more independently.

Even the smallest tasks can become a major problem when physical impairments get in the way.

For example, a lot of elderly folks struggle to stand after sitting in a chair for a while. However, with the assistance provided by a lift chair, they are able to comfortable stand without the risk of sudden pain or injury.

Reclining and Lift Furniture

Getting up and down out of a chair or sofa can be one of the most difficult obstacles that disabled individuals face at home. They may risk falling when they try to stand up or toppling over when they try to sit down.

Rather than fall and be unable to get back up, people with limited motion may benefit by using furniture that can recline or be raised to different angles. For example, a lounge chair with this lift function helps people stand upright into a stable and secure position. Once upright, people may then be able to grasp their walking aid like a cane or walker. Without the lift function, they might fall back or even fall forward onto the floor.

Likewise, a lounge chair that reclines back into a lying position may help people who prefer to remain in one location during the day and when they want to take a nap or go to bed. Sometimes the simple act of getting up to go to bed is painful and distressing. If they are more comfortable where they are at, people with this challenge could benefit by investing in a chair that lies back into a sleeping position.

Enlarged Electronic Devices

People with visual impairments often cannot see the buttons on their TV remote or their phones. They must squint to see the numbers or have someone use the devices for them.

When they want to remain independent at home, these individuals are able to make phone calls, channel surf, and more with remotes, cell phones, and other electronics that come with enlarged, easy to read buttons. The large print buttons are easy to see and push. They take the guesswork out of changing the channel or dialing someone on the phone.

Remote Alarm System

Senior citizens and people with debilitating illnesses like COPD need immediate help when they experience medical emergencies. They cannot wait for a friend or loved one to come and help them.

Because every second counts during an emergency like a fall or a heart attack, these individuals benefit by having a remote alarm system placed in their homes. The system includes a button that they wear and push if they experience an emergency.

It also has a voice activated call system that alerts 911 and police during a crisis. This system is available for a monthly subscription fee. Veterans and people who belong to certain senior citizen groups may be eligible for a discounted rate.

People with disabilities often want to stay as independent as possible at home. They do not want to rely on others to help them with basic tasks like making a phone call or getting out of a chair. New inventions on the market help ease the challenges that such individuals face on a daily basis. Some of this technology also comes in handy during an emergency like a heart attack.


Let’s Talk About Aging In Place

Let's Talk About Aging In Place

Most senior citizens prefer to stay in their own homes as they age, according to recent research. In fact, a 2011 study conducted by AARP found that 90 percent of senior citizens older than 65 want to remain in their homes.

This practice is known as aging in place.

Aging in place is beneficial for seniors as they remain in their own home, in their community where they are familiar.

It also costs much less than assisted living or nursing care. The average price of nursing care is $86,000 a year, according to the National Aging in the Place Council. Aging in place, on the other hand, costs only $23,000 a year on average. This is a significant savings for both seniors and taxpayers.

Aging in place can save a significant amount of money for the Medicaid and Medicare programs.

It is a win-win situation for both society and senior citizens.

Aging In Place Requires A Few Things …

In order for aging in place to work, there has to be community programs and resources available to support the senior.

Assistive devices and home modifications can also be helpful for senior citizens that wish to age in place. Here are some helpful resources and devices that can make it easy for seniors to stay at home and age in place.

Community-based Senior Service Center

Senior service centers are community-based centers that provide social, educational and recreational activities for seniors and their families.

The wide range of support and programs provided by these centers can help seniors improve the overall quality of their lives. Many centers offer nutrition services, exercise programs and social activities. Some even coordinate local and national trips for seniors.

Getting connected with the local senior service center is imperative for seniors that plan to age in place.

Mobility Devices

Mobility aids can help seniors walk or move from place to place. These are ideal for those that have problems getting around because of arthritis, hip and back problems. They can help reduce the risk of falls and injuries.

Lift Chairs

Seniors that have mobility issues may struggle with getting up out of a chair to perform everyday tasks.

A lift chair helps a person stay mobile by gently raising them from a sitting position to a standing one. This allows the individual to rise out of the chair to perform daily tasks easily and painlessly. Some lift chairs provide heat and massage features and actually double as a sleep chair.

These are great for the ultimate in relaxation.


A rollator is a walker with wheels on all four legs. These are great for seniors that have mobility issues but want to be able to get out in the community, as well as get around home. They offer stability and a wide range of movement. Most have hand brakes and swivel wheels. They may also come equipped with baskets and seats, making them perfect for seniors that are on the go.

Safety Devices

Safety devices, such as personal alarm systems can be great tools for elderly individuals that want to age in place. A personal alarm system is an electronic device that is worn around the neck or on the wrist. It allows the user to call for immediately help if they fall or are injured.

These are just a few of the devices and resources available for seniors that wish to age in place. With assistive devices and techniques, seniors can stay in their home longer.


Karl Pillemer Shares Words of Wisdom from Elderly

Karl Pillemer Shares Words of Wisdom from Elderly

Looking for words of wisdom from elderly folks?

Karl Pillemer, a gerontologist professor at Cornell University, discovered that this mentality is true for most of the elderly. In fact, he found seniors are more present and appreciative than any other age group.

Pillemer interviewed thousands of seniors to talk about their current levels of happiness, and the results may be surprising to those who think getting old means growing discontent. Pillemer even admitted that most of his research on senior living was dismal and focused more on elders impact on society as a financial and social burden.

His opinion has since changed – he published “30 Lessons For Living: Tried and True Advice from the Wisest Americans”, which is composed of life lessons and wisdom provided by his subjects. The overall consensus from these seniors’ ruminations is to appreciate everything happening now, and that it’s better to look at the journey of life as an adventure.

Words of Wisdom from Elderly

A few topics covered during the interviews include the following:

  • Mindfulness
  • Marriage
  • Faith
  • Social interaction
  • And more

Read more at Washington Post.

The Importance of Socialization for Senior Citizens

The Importance of Socialization for Senior Citizens

Today, we want to talk a little about the importance of socialization for senior citizens.

There are plenty of things that help maintain good physical health, including regular exercise, good sleeping habits, and our own assistive lift chairs. But what about maintaining a healthy mindset? We all know how much of an impact our outlook has on how we feel, so what non-physical things can we do to stay healthy?

It’s not something we talk about often, but social engagement plays a critical role in mental health and overall wellness. In fact, multiple studies have concluded social interaction has a positive effect on senior health and well-being.

Let’s look closer.

The Importance of Socialization for Senior Citizens

Studies conducted within a senior cohort showed that daily socializing and group activity participation greatly increases senior mobility and productivity.

Also, seniors who were more social also lived longer than their more reclusive peers, proving”use it or lose it” is a good mentality to have.

Physical exercise is also ranked highly among the best anti-aging methods, but building a strong social circle is the most pivotal aspect to a long and healthy life according to research.

Bryan James, a Chicago based epidemiologist at the Rush Alzheimer’s Disease Center says, “People who have the strongest sense of purpose are much less likely to become depressed, have neuroticism, or get Alzheimers.”

Aging gracefully is just as simple as keeping up with your close friends and striving to make new connections at all ages.

Read more about this at Greater Good Berkeley


The Best Apps For Seniors Keep It Simple

Best Apps For Seniors

Looking for the best apps for seniors?

Apps can either simplify or clutter your mobile device, so it’s best to take your time before downloading new apps. We thought we might be able to help by putting together a quick list of apps, so please take a moment to check it out.

Whether you’re looking for a ride, a restaurant, or a way to see your friends and family out of state, you can find a way to do it with apps.

Let’s take a look.

Best Apps For Seniors

There are plenty of apps specifically made for seniors, but we thought it would be better to share apps that provide the function seniors often seek out.

  •  Lumosity – A great way to challenge your brain daily
  • Skype – Connect with friends and family via text, audio, and video calling
  • Audible – The app for all your audible book desires
  • Prismatic – An app that simplifies news
  • Senior Phone – An app that replaces the default display with easy-to-see buttons for seniors
  • Kindle – The best way to read books on your mobile device.

Read more about this at Life Hack

Considerations When Buying a Power Lift Chair

Power Lift Chair | Perfect Sleep Chair

Power lift chairs can become a life saver for seniors with mobility issues, and can provide the piece of mind that your elderly loved one is able to easily get up off the couch with ease.

Not all power lift chairs are created equally though, some may be more than what your loved one needs.

Luckily, there are options available for seniors who may need assistance with everyday tasks such as standing after sitting down for long periods of time; a power lift chair is probably the most useful option.

A power lift chair is uniquely designed to raise the person sitting in this chair to be placed in a standing position without having straining the individual.

Narrowing down what power lift chair is right for your loved one can be a task, there are many things to consider.

The most important aspects to consider then investing in a power lift chair are the following:

  • How many positions does the chair offer?
  • Does the chair fit to the size of the person properly?
  • What type of covering do they need?
  • Is there enough space near and around where the chair will be placed?
  • How many advanced features will they want/need?

For the full article on Caregiver click HERE


How To Help Senior Loneliness

Senior Loneliness | Perfect Sleep Chair

It’s no surprise that senior loneliness is a overlooked but widespread problem in the elder community.

As we age, we begin to lose more and more of our independence such as being able to drive ourselves or having difficulty walking or standing for long periods of time.

Partners and friends pass away, leaving behind a gap that can feel impossible to fill, and making new friends and acquaintances isn’t as easy as it once was.

We want to help our aging loved ones but may feel at a loss of knowing exactly what to do, so what are some ways to reduce senior loneliness?

  • Stay in contact with your elderly loved ones
  • Make sure to visit them whenever you can
  • Help them learn how to use Skype, Facetime or another app that can keep them connected and social
  • Take your elderly loved one to community events for people their age

For the full article on Forbes click HERE